The glute-ham raise (GHR) is one of the excellent exercises to train the back muscles of the legs, the glutes, and the muscles of the lower back. Let’s see all the variations to do at home.. We cover the 12 best glute ham raise alternatives. These exercises use the same muscle groups and movement patterns as the glute ham raise.
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I’ve stuck to exercises that mimic the GHR, or at least elements as closely as possible to ensure maximum carryover. The glute ham raise alternatives I’ve shown you here will still develop extremely strong and functional glutes, hamstrings and lower back.. The glute-ham raise or nordic curl is one of the hardest but most effective exercises at targeting the glutes and hamstrings. It is commonly used by powerlifters, weightlifters, and other sports athletes. It is traditionally performed on a purpose-built machine called the glute-ham developer or nordic curl machine. But how can you do glute-ham raise without a machine? There are three.
